Hummus

Ingredients:

• One can of Garbanzo Beans or Chickpeas
• 3 Tbps cup of Olive Oil or any vegetable oil
• Salt
• Pepper (optional)
• Garlic Powder (optional)
• Cayenne (optional)
• Paprika (optional)

Cost:

Out of Pocket Expenses: $0

Instructions:

1. Open the can of Garbanzo Beans and drain all the water out
2. Place the Garbanzo Beans in either a blender or food processor
3. Add olive oil and blend until a smooth puree
4. Add more olive oil for a richer and better consistency
5. Add Salt and other spices to your desired taste
6. Enjoy with raw vegetables, chips, or a condiment to any of your dishes