Hummus

Ingredients: One can of Garbanzo Beans or Chickpeas 3 Tbps cup of Olive Oil or any vegetable oil Salt Pepper (optional) Garlic Powder (optional) Cayenne (optional) Paprika (optional) Cost: Out of Pocket Expenses: $0 Instructions: Open the can of Garbanzo Beans and drain all the water out Place the Garbanzo Beans in either a blenderContinue reading “Hummus”

Berry Smoothie

Ingredients: Soy Milk (½ cup} Northwest Berry Blend {½ cup} Cut Spinach {½ cup} (optional) 1 Banana Cost: Out of pocket expenses: $0 Instructions: In a blender place all the ingredients above. Blend for about 1-2 minutes until no chunks of spinach or berries can be seen. If not sweet enough add extra ½ bananaContinue reading “Berry Smoothie”

Rice Pudding

Ingredients: Soy Milk {2 cups} * Jasmine Rice {½ cup} * Water {3 cups} Cinnamon Powder(2 tsp) Vanilla extra {1 tsp} Brown Sugar {5- 6 tbsp} Costs: Out of pocket expenses: $3 Non-pantry items store: 99 Cents Store Instructions: In a pot, place 3 cups of water on high heat until the water is aboutContinue reading “Rice Pudding”

Vegan Chocolate Chip Cookies

Ingredients  Olive Oil {½ cup} 1 can Chickpeas Salt {¼ tsp} Water (3 tbsp) All-purpose flour {1 ½ cup, 2tbsp} Flax seeds {1 tbsp} Baking soda {1 tbsp} Vanilla extra {1 tbsp} Brown Sugar {½ cup} Non-dairy chocolate chips {¾ cups} Out of pocket expenses: $ 8 Non-pantry items store:  99 Cents Store (all otherContinue reading “Vegan Chocolate Chip Cookies”

Gluten Free Oatmeal with Berries

Dietary: Gluten Free, Vegan-Friendly This recipe is perfect for a quick breakfast that is easy for commuters, and could be meal prepped or made in 15 mins before heading out the door. Oats are naturally gluten free (GF), but because typical oats are grown alongside wheat, cross contamination of oats doesn’t allowed them to beContinue reading “Gluten Free Oatmeal with Berries”

Gluten-Free Peanut Butter Cornflake Bars

Dietary: Gluten Free, Vegan This recipe is perfect for those who want to have a great snack for community dinners/potlucks, parties, or even a snack with your morning coffee. These can act as mock versions of crunch bar or rice crispy treats that are friendly to those who practice a gluten free (GF) diet. NotContinue reading “Gluten-Free Peanut Butter Cornflake Bars”

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