Ingredients: 1 cup of rice 4 cups water 1 tbsp of cinnamon or pumpkin spice 1/2 cup of sugar Instructions: In a blender, combine all of the ingredients and blend on high for 2 minutes, the mixture is not supposed to look homogeneous Set aside the mixture in either the blending vessel or in aContinue reading “Horchata”
Category Archives: gluten free
Butternut Squash Soup
Ingredients: 1 lb package of Frozen Butternut Squash 4 tbsp of Olive Oil or any vegetable oil 1 cup water 1/4 cup of heavy cream or milk (optional) 4 tsp Salt 2 tsp Pepper Paprika (optional) Cayenne (optional) Instructions: Heat the oven to 425 F and place the butternut squash on a sheet pan alongContinue reading “Butternut Squash Soup”
Hummus
Ingredients: One can of Garbanzo Beans or Chickpeas 3 Tbps cup of Olive Oil or any vegetable oil Salt Pepper (optional) Garlic Powder (optional) Cayenne (optional) Paprika (optional) Cost: Out of Pocket Expenses: $0 Instructions: Open the can of Garbanzo Beans and drain all the water out Place the Garbanzo Beans in either a blenderContinue reading “Hummus”
Berry Smoothie
Ingredients: Soy Milk (½ cup} Northwest Berry Blend {½ cup} Cut Spinach {½ cup} (optional) 1 Banana Cost: Out of pocket expenses: $0 Instructions: In a blender place all the ingredients above. Blend for about 1-2 minutes until no chunks of spinach or berries can be seen. If not sweet enough add extra ½ bananaContinue reading “Berry Smoothie”
Rice Pudding
Ingredients: Soy Milk {2 cups} * Jasmine Rice {½ cup} * Water {3 cups} Cinnamon Powder(2 tsp) Vanilla extra {1 tsp} Brown Sugar {5- 6 tbsp} Costs: Out of pocket expenses: $3 Non-pantry items store: 99 Cents Store Instructions: In a pot, place 3 cups of water on high heat until the water is aboutContinue reading “Rice Pudding”
Gluten Free Veggie Pasta
Dietary: Gluten Free, Vegan This recipe is great for those practicing a gluten free diet that want a hearty meal, such as pasta, after a long day that is loaded with healthy carbs, proteins, and fats. It’s perfect for community dinners (potlucks), parties, or even leftovers for lunch. Not only is this recipe gluten-free, butContinue reading “Gluten Free Veggie Pasta”
Turmeric Garbanzo Salad
Dietary: Gluten Free, Vegan This recipe isn’t a salad through and through because some of the ingredients are cooked through, but is served with a bed of fresh greens. This salad is perfect for commuters to practice effective meal prepping and fits a gluten free diet. Not only is this recipe gluten free, but itsContinue reading “Turmeric Garbanzo Salad”
Gluten Free Oatmeal with Berries
Dietary: Gluten Free, Vegan-Friendly This recipe is perfect for a quick breakfast that is easy for commuters, and could be meal prepped or made in 15 mins before heading out the door. Oats are naturally gluten free (GF), but because typical oats are grown alongside wheat, cross contamination of oats doesn’t allowed them to beContinue reading “Gluten Free Oatmeal with Berries”
Triple Bean Soup
Ingredients: Can of black beans* Can of garbanzo beans* Can of pinto beans* Frozen veggies* (carrots, corn, broccoli etc.) Veggie bouillon* Fresh greens/cilantro* Steps: Strain the beans Add everything to a pot together Serve with bread *ingredients with an asterisk are generally available in the food pantry
Gluten-Free Peanut Butter Cornflake Bars
Dietary: Gluten Free, Vegan This recipe is perfect for those who want to have a great snack for community dinners/potlucks, parties, or even a snack with your morning coffee. These can act as mock versions of crunch bar or rice crispy treats that are friendly to those who practice a gluten free (GF) diet. NotContinue reading “Gluten-Free Peanut Butter Cornflake Bars”
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