Ingredients: 1 cup of all purpose flour, sifted 1 cup of ice water 1 egg 4 cups of cooking oil Vegetables, Meats, Seafood of Choice (ie. sweet potato, shrimp, broccoli, eggplant, etc.) soy sauce or condiments of choice lemon/ lemon juice (optional) Instructions In a bowl, beat egg and mix in ice water mix inContinue reading “Tempura”
Category Archives: Meals
Butternut Squash Soup
Ingredients: 1 lb package of Frozen Butternut Squash 4 tbsp of Olive Oil or any vegetable oil 1 cup water 1/4 cup of heavy cream or milk (optional) 4 tsp Salt 2 tsp Pepper Paprika (optional) Cayenne (optional) Instructions: Heat the oven to 425 F and place the butternut squash on a sheet pan alongContinue reading “Butternut Squash Soup”
Spanish Rice
Ingredients: Brown Rice {½ cups} Onion Powder {1 tsp} Garlic Powder {2 tsp} Olive Oil {1 tsp} Water {3 cups} Salt {½ tsp} Better than Buillion {½ tsp} Tomatoes {1} Cost: Out of pocket expenses: $ 0 Instructions: Turn the stove to low-medium heat. Place a medium-size pot and wait till the pot feels warm.Continue reading “Spanish Rice”
Roasted Red Pepper Pasta
Ingredients: Farfalle Pasta or any pasta {2 cups} Red Bell Peppers {2} Olive oil {2-3 tbsp olive oil} Garlic Powder {¼ tsp} Onion Powder {½ tsp} Oregano {1 tsp} Garden Vegetable Pasta Sauce or any {¾ cup} Salt {½ tsp} Cost: Out of pocket expenses: $0 Instructions: Dice up one whole pepper and ¼ ofContinue reading “Roasted Red Pepper Pasta”
Ramen
Ingredients: 1 package of ramen of your choice 1-2 cups fresh or frozen veggies of your choice* Steps: Cook ramen according to package instructions Add in the veggies with the ramen Serve immediately
Veggie Spaghetti
Ingredients: ¼ box of pasta of your choice* 1-2 cups/a few handfuls of veggies of your choice* Pasta sauce of your choice* Steps: Cook pasta according to the box About 4 minutes before the pasta is done, add in the veggies. Give another 1-2 minutes if they’re frozen Strain pasta and veggies Add sauce andContinue reading “Veggie Spaghetti”
Gluten Free Veggie Pasta
Dietary: Gluten Free, Vegan This recipe is great for those practicing a gluten free diet that want a hearty meal, such as pasta, after a long day that is loaded with healthy carbs, proteins, and fats. It’s perfect for community dinners (potlucks), parties, or even leftovers for lunch. Not only is this recipe gluten-free, butContinue reading “Gluten Free Veggie Pasta”
Turmeric Garbanzo Salad
Dietary: Gluten Free, Vegan This recipe isn’t a salad through and through because some of the ingredients are cooked through, but is served with a bed of fresh greens. This salad is perfect for commuters to practice effective meal prepping and fits a gluten free diet. Not only is this recipe gluten free, but itsContinue reading “Turmeric Garbanzo Salad”
Veggie Stir Fry
Ingredients: 2 cups Frozen veggies of choice* 1-2 Tbsp oil* ½ cup rice* Soy sauce* ½-1 tsp garlic powder* ¼-1/2 tsp chili powder* (to taste) Steps: Cook rice according to package instructions While rice is cooking, add oil and veggies to a saucepan and cook on medium high heat Add seasonings and soy sauce andContinue reading “Veggie Stir Fry”
Veggieful Noodle Soup
Ingredients: Can of vegetable soup of choice* 1/4 package of 16oz udon noodles or noodle of choice* Handful of frozen vegetables or fresh greens* Salt Steps: Cook the noodles separately according to package. Heat up soup in a pan. Serve the soup over noodles. Add salt as desired and enjoy! *ingredients with an asterisk areContinue reading “Veggieful Noodle Soup”
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