Ingredients: ¼ box of pasta of your choice* 1-2 cups/a few handfuls of veggies of your choice* Pasta sauce of your choice* Steps: Cook pasta according to the box About 4 minutes before the pasta is done, add in the veggies. Give another 1-2 minutes if they’re frozen Strain pasta and veggies Add sauce andContinue reading “Veggie Spaghetti”
Category Archives: nut free
Gluten Free Veggie Pasta
Dietary: Gluten Free, Vegan This recipe is great for those practicing a gluten free diet that want a hearty meal, such as pasta, after a long day that is loaded with healthy carbs, proteins, and fats. It’s perfect for community dinners (potlucks), parties, or even leftovers for lunch. Not only is this recipe gluten-free, butContinue reading “Gluten Free Veggie Pasta”
Turmeric Garbanzo Salad
Dietary: Gluten Free, Vegan This recipe isn’t a salad through and through because some of the ingredients are cooked through, but is served with a bed of fresh greens. This salad is perfect for commuters to practice effective meal prepping and fits a gluten free diet. Not only is this recipe gluten free, but itsContinue reading “Turmeric Garbanzo Salad”
Veggie Stir Fry
Ingredients: 2 cups Frozen veggies of choice* 1-2 Tbsp oil* ½ cup rice* Soy sauce* ½-1 tsp garlic powder* ¼-1/2 tsp chili powder* (to taste) Steps: Cook rice according to package instructions While rice is cooking, add oil and veggies to a saucepan and cook on medium high heat Add seasonings and soy sauce andContinue reading “Veggie Stir Fry”
Veggieful Noodle Soup
Ingredients: Can of vegetable soup of choice* 1/4 package of 16oz udon noodles or noodle of choice* Handful of frozen vegetables or fresh greens* Salt Steps: Cook the noodles separately according to package. Heat up soup in a pan. Serve the soup over noodles. Add salt as desired and enjoy! *ingredients with an asterisk areContinue reading “Veggieful Noodle Soup”
Triple Bean Soup
Ingredients: Can of black beans* Can of garbanzo beans* Can of pinto beans* Frozen veggies* (carrots, corn, broccoli etc.) Veggie bouillon* Fresh greens/cilantro* Steps: Strain the beans Add everything to a pot together Serve with bread *ingredients with an asterisk are generally available in the food pantry
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